Course curriculum

    1. What you will learn

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    2. Serving: For Parents & Coaches

    3. Slow down: Take a Deep Breath

    4. Follow the Recipe:

    5. The Tunnel ( Analogy)

    6. Pause or Swing Through?

    7. Common Mistakes:

    1. Toss Toss Toss

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    2. Point of contact: Wall Traps

    3. Wall Drill: From the Knee

    4. Wall Drill: Off One Foot

    5. Putting it all Together:

    1. Jump Float Mechanics

    2. Jump Float Serve: Toss Drill

    3. Pay Attention to Your Landing!!

    4. Putting it Together:

    1. Mental Game

    2. Serving Under Pressure

    3. Serving After Time Out

    1. Practice daily

    2. Reflect: Give yourself a credit

About this course

  • $99.00
  • 21 lessons
  • 0.5 hours of video content

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