Become the complete setter
Master every detail of the setter position—from your feet to your hands to your mind—and become the leader your team depends on
Welcome to the course:
Equipment you need:
What to expect:
Steps to becoming playful and confident setter:
#1 job of the setter
Setting Goals and Tracking Progress
Goal Setting Sheet
How to set properly
Cues for proper hands: Big hand & round hands
How to set cont: Common Mistakes
Break step:
Left-right-set
Jump set of the right foot
Rhythm Step coming off the net
Rhythm step practice
Rhythm Step Wall Sets
Rhythm Step off the net practice
Back set with rhythm step:
Sharp balls
Rhythm Step: star footwork
Rhythm Step: How to!
Laying down wall sets
Off the ground
standing wall sets: weighted ball preferably
Seated Wall sets:
Walking Forward & Back
Lateral Movement
Ball Control: Karaoke
Ball Control: Lunges
Ball Control: Skipping
Wall Jump sets
Seated Wall sets
Seated wall sets changing hand angles
Wall set with squats
Target Wall Sets
Set to self-set to wall:
Rainbow Wall Sets
Ball Control ups and downs
One hand wall sets
Setting: over the line
Setting: split jump
Corner wall sets
Back Sets
Back Sets wall drill:
Back Sets With rhythm step: